Creamy Chicken and Mushroom Fettuccine (adapted from ilovepasta.org)

 

Creamy Chicken and Mushroom Fettuccine (adapted from ilovepasta.org)

12 oz fettuccine, uncooked
8 oz boneless, skinless chicken cut into 1/2-inch cubes (I use chicken breast)
8 oz mushrooms, sliced
1/2 cup dices red bell pepper
1 1/2 cup low-fat mayonnaise
3/4 cup skim milk
1/4 cup Parmesan cheese
1/2 tespoon paprika
Salt and pepper to taste

Cook the pasta al-dente.
Coat a large pan with cooking spray. Add the chicken and sauté over medium-high heat, stirring frequently, until the chicken is golden brown and cooked through, about 4 minutes. Remove the chicken from the pan. Recoat the skillet with cooking spray. Add the mushrooms and the red peppers and sauté until tender (about 5 minutes).

In a 500 mL jar, combine the mayonnaise, milk, cheese, paprika and S&P. Pour over the vegetables, add the chicken and heat over medium-low heat until thoroughly heated.

When the pasta is done, drain and return to the pasta pot. Add the pan conteent and mix well. Serve immediately.

Approximate nutritional value:
Calories: 563
Protein: 26g
Carbohydrates: 90g
Fat: 10g

Mild Red Pepper and Tomato Soup (from a Montreal Gazette clipping, date unknown)

 

Mild Red Pepper and Tomato Soup (from a Montreal Gazette clipping, date unknown)

Mild Red Pepper and Tomato Soup (serves 6)

1 cup chopped onion
2 cups chopped sweet red peppers
2 tablespoons olive oil
1 can (19 once/540 ml) of tomatoes, drained and chopped
1 1/2 cups water
1 teaspoon grated lemon peel
1 teaspoon salt
Freshly ground pepper to taste
Sour cream
Parsley

In a 3L pot, heat olive oil and sauté onions and red peppers over medium heat until tender. Add tomatoes and simmer, uncovered for 10 minutes. Place in a blender with water and spin quickly until blended but not completely smooth. Add lemon peel, salt and pepper. Return to pot, cover partially and bring to a simmer. Serve topped with sour cream and chopped parsley.

Approximately (excluding sour cream):
125 calories per serving
Fat: 9g
Protein: 2g
Carbohydrates: 12g
Dietary fiber: 3g