Here's my current fave smoothie recipe. I still don't have a blender, so I have to make it using the small Braun hand-held blender.

1 cup frozen raspberries
1 cup frozen cherrie
2 bananas
1 cup soy milk
1 cup vanilla yogourt
1/3 cup cream cheese
1 tbls maple syrup

YUM!!! Protein, calcium, fruit. Perfect breakfast. I've tried it with bran, but yuck, gotta get my cereal products somewhere else.

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