Running day 2...

Ouch... my shoulder didn't hurt like yesterday. I used Podrunner Intervals this time around. Of course it's set for a 5K and I do a 3K, but it's still very motivating. I ran longer in the beginning, but had to stop sooner because my tendon on my left ankle was way too painful. Let's see how I feel tomorrow, I have a 3K walk in the morning... Hoping I can get a run in after dropping Miss C at her gym class. I might be able to run home from the market.

Here's tomorrow's run planned...